January 2, 2019

1,000X Stronger

7 PAX left The Next 1,000 times stronger than when they came this morning.  We completed the 1,000 rep challenge in the nick of time. After […]
October 25, 2018

Sneaky Teacup Squats and More

We had a great crowd for a chilly morning, and we started moving right away to get warm! (I’m not seeing the option to list who […]
October 15, 2018

1000 Rep Workout- minus 10 pushups. :(

14 Pax joined me for my first Q since prior to my surgery and they all worked very hard! Great job ladies.  We had 2 FNG’s […]
October 10, 2018

1000 Rep Challenge – Remix

It was a small, but determined group today.  I made a workout, then looked at the weather :/ So back to the ol’ book of past […]
September 19, 2018

An (almost) 1000 Rep Challenge

Tres Kapowski tried to get a 1000 Rep Challenge in on Monday.  The ladies put in good work, and I’m a slacker on her Backblast! Warm […]
June 12, 2018


This Q was a rattled mess Friday morning, however, we got the work out in and I was on time to see my oldest graduate the […]
May 17, 2018

Louise BB: Getting stronger every day with 1000 reps

We challenged ourselves this morning to complete 1000 reps in our 45 minute workout and not only did we succeed, but we had about 5 minutes […]
March 26, 2018

1000 Reps

Warm Up: 10 Cherry Pickers IC, 10 Toy Soldiers, 10 arm circles IC, lap around the library parking lot. The thang: 25 reps of each of […]
February 13, 2018

Comet Pre-blast: Valentine’s Day Partner workout

“A friend [and a good workout] is what the heart needs all the time” – H. VanDyke (text in brackets added by me) Don’t worry, this […]
February 4, 2018

1,000 Rep Challenge

5 PAX completed the 1,000 Rep Challenge at The Pound!  Way to go ladies!   Quick warm-up: high knees, butt kickers, roll heel to toe, arm […]
January 17, 2018

Almost 1000 reps

What are some things that will kill your motivation? For me, it’s pulling into a parking lot at 4:55 and being the only car there. On […]