1000 Reps

May 1, 2018

Went 10 rounds, made it 6

Borrowed a workout from Mary Lou from Carpex… and I don’t know how they pulled it all off time wise, but we did our darndest to […]
April 11, 2018

Females Are Strong As Hell

Warm Up Jumping Jacks, Trunk Twists, Chain Breakers, Miscellaneous stretching 1000 Rep Workout 10 Push Ups-Incline [bench] 50 squats with alternating side leg lift 50 side […]
February 4, 2018

1,000 Rep Challenge

5 PAX completed the 1,000 Rep Challenge at The Pound!  Way to go ladies!   Quick warm-up: high knees, butt kickers, roll heel to toe, arm […]
November 29, 2017

1,000 Rep Challenge at The Creek

Good morning FiA ladies!!!!!  Wednesday is a great day to challenge yourself.  This morning, 12 PAX challenged themselves to complete the 1,000 Rep Challenge.  I’m proud […]
August 31, 2017

1,000 rep challenge….or more like 750

Lucky #13 ladies joined me and my ‘bootie’ today for a 1,000 rep challenge which well kinda ended up being more like a 750 rep challenge. […]
April 27, 2017

Almost 1000 reps

I was planning on sleeping in.  It was my hubby’s birthday, after all.  And I did need to get the oldest child to bible study which […]