Tabatas Stations Strength & Stamina!!

Comet Backblast – Simple but not Easy
May 9, 2018
PB: Iron Maiden
May 10, 2018

  • When: 05/09/2018
  • Q: Grizzly & Switchback
  • Pax: Bruiser, Siren, Supreme, Pineapple. 2.0s: Shirley Temple, Denis the Menice, Bows, Goldfish

You know it’s a good workout when the Qs smoke themselves!

10PAX @ #RiceRow!!

Warm-up: Head rolls, big arm circles, torso twists, toy soldiers, through the tunnel

The Thang: PAX split up w/max 4 per station. Set up tabata timer for 22 sec exercise / 10 sec rest and 20 sec transition from station to station. Get your sweat on!


Cool Down:  Few minutes of various stretches.
Devotion & Prayer: led by Grizzly

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