April 11, 2019
Batcave Preblast- Take your week out right!
April 11, 2019

Tabata Tuesday

  • When: 04/09/2019
  • Q: Hummer
  • Pax: S'mores, Peeps, Cheesehead, Betty Crocker, Arcadia

On a beautiful and foggy spring morning, we met up for a Tabata workout in the local park! These ladies powered through and did a great job pushing themselves to keep going and finish strong.

-Welcome & disclaimer

-Warm Up:

-10 Toy Soldiers, 10 Daisy Pickers, 10 Praying Mantis, 10 Arm Circles Forward, 10 Arm Circles Backward

-Thang: (8 sets of each exercise- 20 seconds of exercise and 10 seconds rest repeated 8 times with 45 second break between each different exercise set) lasted 40 minutes total…

-Squats, Merkins, Sit-ups, Shoulder pulses, Quickfeet, J-los, Calf Raises, Russian Twists, Spiderman planks

-Circled up for Count-O-Rama & Name-O-Rama, Announcements, and closed with a devotional on the dangers of comparison and I said a closing prayer.

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