Mini Pyramids
September 21, 2018
Just 10 Backblast
September 21, 2018

Tabata Tuesday 2.0 Backblast

  • When: 09/18/2018
  • Q: POTUS
  • Pax: Ergo, Dora, Shadow, Bones, Kid Rock, Buckshot

It has been so muggy here in Florida. Working out outside has been extra challenging, but seven us gathered for a little Tabata Tuesday.

Warm up:

30 seconds shuffle (3 steps right) and lift knee in circular motion and back to left

30 seconds lunge with left leg back and left arm up (alternate)

30 seconds inhale with big round arms up and exhale down to plank


We did seven Tabata sets of 20 seconds work, 10 seconds rest four times each. In between each set, there was 45 seconds to squat with weights to the end of the pad and back to mat. There was enough time to grab water, too!

Set One:

Inchworm with upright row

180 degree squat

Set Two:

Push up with alternating row

Bicep curls

Set Three:

Superwoman to plank

Squat to lunge – when going back to squat put elbow to thigh

Set Four:

Mountain climber x4 to burpee

Tough Jack (left arm to left thigh – alternate)

Set Five:

Bird Dog

Overhead tricep extension

Set Six:

Reverse Crunch

Dumbbell pec fly with knees up

Set Seven:

Squat with weighted punch



Cool down was same as warm up.

Walk one lap.

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