6 PAX came out on an early cloudy morning for a Tabata beatdown.
We started with some solo stretches while I explained the beatdown. I barrowed this beatdown from Jitter is Aiken, SC. Thanks for the great beatdown girl!
Tabata Circuits: 20sec exercise 10sec rest with a minute rest after each circuit.
Side Arm Raise
Hold Sumo Squat with Flys
Narrow Squats with Upright Front Rows
We finished up with COT, parayer, and name-o-rama.