27 Degrees Hot!
January 11, 2019
Billy Joel PB: Gonna be cold!
January 11, 2019

Sweet 16 (OTB Workout)

  • When: 01/11/2019
  • Q: Beat
  • Pax: Gilly, Hummer, Cheese Head, Crunchy Pickle, Arcadia


Warm up

30 jumping jacks

20Praying mantis

10Toy Soldiers


The Thang: (The aim to go 21 rounds but getting to 16 was hard!)

1Pulse squats (pulse for 3 while low, come up=1)


1Sit ups/crunches

Tuck jumps while waiting on other pax


2Pulse squats


2Sit ups/crunches

Tuck jumps while waiting on other pax

Repeat all the way to 21 reps of each exercise

(To make it harder and mix it up, after round 11 and 15 they had to run around the playground once and do 5 box jump on the bench and then on 13 they had to shuffle around the playground once then turn and do another lap).


These ladies did incredibly and pushed themselves! Overall we did 136 burpees, sit-ups and pulse squats!! We are definitely gonna see it tomorrow.


We ended with Count-O-Rama, Name-O-Rama and a quote that said:

“Success doesn’t come from what you do occasionally, but what you do consistently.”

Fia has been a constant for me since the beginning and I can tell I am getting stronger, more fit and healthier and that is a success to me. Keep pushing ladies to be the best version you can be!

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