Sweating Red, White & Blue at Easy Street

Modified Murph
May 29, 2017
The Pines does Memorial Day
May 29, 2017

Sweating Red, White & Blue at Easy Street

  • When: 05/29/2017
  • Q: Vino
  • Pax: Vino, Roadie, Price Check, Money Bags, Giddy Up, Cookie Boss, Big Buck, Shebow, Java Mama, Rip Tide, High Seas, Free Falling, Best in Show, Shutterbug, Mother Trucker, Puck, Treble, Space Needle, Simba, Chuckles, Passport

It was a beautiful start to Memorial Day on Easy Street as the American flag flew in the background of our patriotic sweat party. It was an awesome turnout for a holiday (24 pax)! We even got to welcome two friendly new girls and initiate them into our addictive group. Luckily, we didn’t get a disturbing the peace violation as we rocked this workout in beast mode.

Warm Up:

Thunderstruck – jumping jacks during and a burpee for any “thunder”

The Thang:

Modified Murphy

Run 1/3 mile to playground

25 pull ups

50 push ups

75 squats

Run 1/3 mile back to parking lot

*21 Gun Salute – Easy Street Style*

We split into four groups to make this more manageable for 20+ ladies

Each area had three listed exercises. You would do 21 reps of one then bear crawl to the next station. You would bear crawl to each station three times completing 21 rep of each exercise listed below

Curb Jumps


Plank Jacks

Mountain Climbers

Curb Squats

Lunges (each leg)

Squat Kicks (alternate)

Flutter Kicks

Hello Dolly

Jab Cross Combo

Tricep Dips

Donkey Kicks (each leg)

We ran back to the flag pole for (COT) our name-o-rama, Memorial Day devo and prayer.

Half group stayed for 3 miles around the track and then coffeeteria at Starbucks.



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