AMRAPs and Birthday Burpees!
May 12, 2017
Sunset takes a ride on the Pain Train…choo-choo
May 12, 2017

Supercalifragilisticexpialidocious Crushed

  • When: 05/12/2017
  • Q: Mary Poppins & Crusher
  • Pax: Premium, Peepers, Hard Core, Puck, Slugger, Buffy, Double Take, Bill Nye, Mother Eagle, Catfish, Patches, Gump, Shimmer, Goldylocks, Stiletto, Treble, Flow, Jose, Sugar, Steeler, Simba, Passport, Criss Cross, Heart Stopper, No Filter, Racket, Hannibal, Hot Flash, Twin Peaks, Legend, Shebo, Java Mama, Virtue, Giddy Up, Flash, Book Worm, Rocky, Jitters, Iron Chef, Jet Setter, Free Fallin', El Chapo, Strokin', Total Package, Bones, Mishap, Castanza, Love Boat, Price Check, Rody, Vino, Claire - Beaker
Crusher and Mary Poppins brought their A-game for their virgin Q this Friday morning! No amount of sugar could make this workout easy.
Warmup:
Jumping Jacks x15 in cadence
High Knees x20 in cadence
Arm Circles x10 in cadence each way
The Thang:
Crockpot Squats x10;
2 Burpees;
Imperial Walkers x20;
2 Burpees;
Alligator PushUpsx10;
2 Burpees;
ABCs(spelled words Easy Street, Whiskey Road & Females in Action w/legs)
2 Burpees;
Froggers x10;
2 Burpees;
Mountain Climbers x10;
2 Burpees;
Russian Twists x20; 2 Burpees;
Plank for 60sec
Repeated this three times.
Then we did Dan Taylors across parking lot.
Devo:
A strong woman works out every day to keep her body in shape, but a woman of strength kneels in prayer to keep her soul in shape.
Name-o-rama
Prayer

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