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June 16, 2017
Pyramid of Pain
June 16, 2017

Street Fight Friday

  • When: 06/16/2017
  • Q: Slick
  • Pax: Slick, Vino, Fixer Upper, Dirty Myrtle, Birdie, Sugar Rush, Pura Vida, Wheezer, Squeaky, Ashley - Hot Chocolate, House Guest, Runway, Flash, Treble, Bookworm, Rocky, Cookie Boss, Beaker, Java Mama, Shebow, Diamond, Hot Nana, Chuckles, Shutterbug, Tex, Loggerhead, Premium, Price Check

The Easy Street Pax knocked it OUT this morning. 28 ladies had a throw down in three separate areas, with heart-pumping runs in between. We took out our frustrations of the week with punches, kicks, and beat-downs. We worked as a whole group throughout the morning, sweating together! We circled up at the end to round out our workout with some traditional exercises. This is how it went down…

Warm Up:

IC – 10 count each

Seal Jacks

Air Presses out front


Arm Circles, front then back

Zombie Kicks

Imperial Walkers

The Thang:

Run to small rear lot to fight Round 1 – Tabata Style 45 seconds each, 10 Second rest

Jab, jab, cross

Hook & Bob

Shuffle side to side, then elbow back

Street Brawl right, then left

Squat, side kick

Run behind building to front grassy lighted area to fight Round 2 – Tabata Style 45 seconds each, 10 second rest – Completed entire sequence x2

Knee strikes

Jab, hook – right arm, then left

Squat, front kick

Shuffle side to side, then jab

Hook, hook, knee

Ran back to Meeting Place for Round 3 – The Escalator

15 push ups

20 shoulder taps

25 sit ups

30 Second Plank

35 Cross punch, oblique crunch (standing)


Inspiration & Devo

“Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.”

“Strength grows in the moments when you think you can’t go on, but you keep going anyway.”

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'”

Deuteronomy 31:6 – Be strong. Take courage. Don’t be intimidated. Don’t give them a second thought because God, your God is striding ahead of you. He’s right there with you. He won’t let you down; He won’t leave you.”



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