A little of this and that :)
August 9, 2018
Only a minute
August 10, 2018

  • When: 08/10/2018
  • Q: Switchback
  • Pax: Wordz, Abuela (R), Stride, Crunch, Moscato, CrabCakes, GreenThumb, Hooks, Zen (R), Nigeria, Snoopy, OneLove, SharkBait, Gourmet, Jeopardy, Scottie, Soaps, Rebound, Crafty (R)

Asked PAX to HC with their favorite exercise.  So here they are in Tabata style!  Lots a Squat request, good thing there are so many variations of squats we can explore!

20PAX w/1FNG @ #TheCourt!  Welcome FNG Crafty (Respect)!

Warm-up:  Head Roll                        Alt Big Arm Circles FWD / BWD
OH Side Reach – L / R                      Torso Twist                              Knee 2 Chest
Heel 2 Butt                                         Windmills                                Toy Soldiers
Jog In Place                                        Jumping Jacks

The Thang:  Do each exercise 30sec, rest 10sec (33min 36sec).  Repeat Circuit before moving on to next circuit.

Circuit #1:  Burpees                            Chair Squats                   Raggedy Anns                   Chair Squat Pulse

Circuit #2:  Squats w/OH Clap        Squat w/Hip Thrust      Tricep Dips          Windshield Wipers (Soaps)

Circuit #3:  Sumo Squat          Sumo Squat Pulse w/Butterfly’s          Donkey Kick L         Donkey Kick R

Circuit #4:  Bridges L Leg Up           Bridges R Leg Up          Bicycle Crunch/Inchworms         Russian Twist

Circuit #5:  Chinook Squats FWD    Chinook Squats BWD      Monkey Humpers             Imperial Walker

For FUNDAY FRIDAY:  Electric Slide!!

Cool Down:  Few minutes of various stretches.


Prayer:  Lead by SharkBait, thank you!

Leave a Reply