Cougar Town Backblast
July 30, 2018
AirRaid PB
July 30, 2018

Sprinkles without the ice cream

  • When: 07/30/2018
  • Q: Sketch
  • Pax: Sketch, Sand Castle, Outreach, Half Pint, Blue Angel

Although rain lurked in the distance I had a solid group of ladies brave out the weather this morning. We started our warm up with some arm circles, high knees, and butt kickers.

50 jumping jacks

40 crunches

30 squats (shoulder width)

20 tricep dips

10 tuck jumps


1 min plank


50 speed skaters

40 butterfly crunches

30 sumo squats

20 push-ups

10 star jumps


I min plank


50 jumping lunges

40 inverted crunches

30 squats (feet together )

20 shoulder taps

10 burpees


1 min Wall sit


Run around the full loop


We finished out the morning with a quote “Your biggest challenge isn’t someone else. It’s the act in your lungs and the burning in your legs, and the voice inside you that yells “can’t”, but you don’t listen. You just push harder. And then you hear the voice whisper “can”. And you discover that the person you thought you were is no match for the one you really are.” – unknown

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