Track PB: Have I got a treat for you!
June 27, 2018
Big Country come to Town!
June 27, 2018

  • When: 06/27/2018
  • Q: Patagonia
  • Pax: Squints, BB, Jambo, Brony, Pixel, Recess, Executor, Sandbox, Play-doh, Excel 0.0

I so enjoyed this morning and getting all stinky and sweaty with my girls!  Thanks for making my hump-day super awesome.  It was a little steamy but we put the beat down on the heat by getting down and working hard!

WU: Indian Run down, around, and back up the hill

TT: 45 sec on/10 sec off, 3 set of each round

Round 1:

  • Pencil Squat Jumps
  • Pushup Shoulder Taps
  • Table Saw Tricep Dips
  • Ladder Hops

Round 2:

  • Fast Feet in and outs
  • Wall Climbers
  • Cheetah Planks
  • High Knees with Knee and Toe Taps

5 Minute Abs – my favorite app


  • Jambo’s younger brothers are heading off to college (different ones too).  Prayers for Jambo and her mom as this new season of parenting adult children begins. (Melissa, mom; Austin and Lucas twin brothers)
  • Sandbox’s conversation with her parents about her plans for her future went well.
  • Pixel’s job and being encouraged with what to do going forward and be at peace with whatever decision comes from this.  Also for her neck, as it heals!
  • BB’s daughter and her continued job search. That God will open doors in the right field, possibly with a current volunteer position she has to develop into something more of a paid job!

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