FIA is Life’s Extra Credit-a Diva Pre-Blast for 10-2
October 1, 2018
Monday Fun Day at the Schoolhouse
October 1, 2018

Sixes, Doras and the Mat

  • When: 10/01/2018
  • Q: Green Thumb
  • Pax: Escape, CornFlower, Ocra, Goofy Foot, Hops, Twister, Early Bird, Maria

It was SO good to see everyone again <3  I feel like I’ve been in a weird fog the last couple of weeks.

Warm Up:  15 Windmills IC, 20 Twisted Mountains IC


Sixes: We ran part of the Hub’s loop & stopped at every bench along the way.  First Bench we did 5 Burpees (with push ups) / 1 Push up.  Next bench, 4 Burpees / 2 Push ups, etc.  We ran hard to each bench and completed exercises, but did plank variations while we waited for everyone to finish (ex: plank, plank jacks, shoulder taps, etc)  Ran back to start – finished with Jail Break.  Straight into…


  • 100 Surrenders
  • 200 Plank Jacks
  • 300 Hallelujahs (we finished last 25 together because I wanted to be sure to have time for booty work)

Mat Work:

Lucky for me our very own Jane Fonda led our mat work.  If you know Goofy, you know what I’m talking about.  Buns.  Of.  Steel.

Name-o-rama & closing circle


Extra credit ab work & running.

Leave a Reply