Warm up: One lap
3 stations: We repeated each station for 6 minutes and rotated to each station twice.
Station #1: Rucking with a 10lb ruck sack and carrying coupons weighing between 10 and 60lbs.
Station #2: 10 Pushups, 10 squat jumps, 10 lunges (both legs), 10 mountain climbers (both legs), 10 burpees
Station #3: Bear Crawl 30 yards, sprint back, 10 second break, and repeat for the 6 minutes
We ended in the COT. We shared prayer intentions and ended in a with a prayer.