Your Cruise Ship is Departing
May 23, 2018
Thelma preblast
May 23, 2018

Rotation Station

  • When: 05/22/2018
  • Q: Corabelle
  • Pax: Sox, NASA, Peyton, Treble, Corabelle, Sisqo, Ex-con, FNG Riann( Lax)

7 exterior stations; curb jumps, tricep dips, mt. Climbers, alternating lunges with curls, squat punches, resistant band shoulder press, burpees 1 minuet intervals with break to alternate with 7 interior stations; bicycles, hip raises, plank up downs, std crunches, fire hydrants, group choices at 1 minuet intervals.

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