Silent but Violent
June 23, 2018
Shake your groove thang!
June 23, 2018

  • When: 06/23/2018
  • Q: Switchback
  • Pax: BooBoos, Rebound, Motivator, Stang (Respect), Salty, NextStep, Missions, Pipes, OhHoney (Respect), Abuela (Respect)

11PAX @ #TheCourt!!

Warm-up: 5min various dynamic stretches

The Thang:  Challenge your opponent to a game of rock, paper, scissors while performing squats. The winner gets to direct the loser to the corner/cone they have to run to. Each corner/cone has a different challenge exercise, along with a traveling exercise that returns the runner to the central workout site. Once there, they challenge a new opponent.

Cool Down: 15 minutes of various stretches.
Devotion:  Every day may not be good, but there is something good in every day.
Prayer: Lead by Missions, thank you!

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