Train the Quit out of You Episode 3
September 18, 2018
September 18, 2018

Road Trip

  • When: 09/18/2018
  • Q: Paws
  • Pax: Double Shot, Cork, Holy Toledo, Jack, Trifecta, Titanium, Mudd, Sank, Nurse Rachet, Wings, Allegro, Queen Bee

Lucky 13 sweated to the 80’s music via candle light this morning:
No warm-up this morning, we jumped straight into The Thang!
1 min exercise then 20 sec rest.
– Burpee
– Squat w kick back
– Jump squat
– Squat w forward kick
– Skater jump
– Front slow bend at waist w weights
– Forward lung w weights
– Stand, walk hands out in front to a plank, then walk back
– Stand, walk feet back to a plank, then walk back in
– Sumo squat
– Plevic roll (left then right, repeat)
– Pelvic tilt
– Spiral Impression
– Donkey kick – right leg
– Donkey kick – left leg
REPEAT (total of 30 exercises)
During each minute exercise, 1 PAX would read a list of questions and give their answers out loud. GOAL – learn a little more about our FiA friends while sweating to the 80’s music.
No Cool down: Oops, the Q got carried away with exercises!

Quote – You never have to walk the path of life alone
Dear Lord, I’m so thankful for the relationships You’ve placed in my life. Would you help me discern what encouraging words my friends need to hear today? I want to show them Your love. In Jesus’ name, Amen

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