10 PAX showed up to tackle Monday morning and the week head on! We hadn’t visited tombstone hill in a while so I thought it was time for a visit.
Warm Up: jog over to tombstone hill
push-ups/boat and canoe
Start at the bottom of the hill do 1 push-up run to the top of the hill and do 20 boat/canoes. Run back down the hill 2 push-ups run back up 19 boat canoes. Keep going so you always equal 21.
2 New PAX named – spike and dumbledore
Circle of Trust (COT) – Just a reminder that we are worth all this extra work we are investing in ourselves. Whether its extra work out, eating better, or just showing up! We are worth the investment.