Genesis Backblast: Core x 4!
October 4, 2018
Minutes to Win It and a Sun Salutation
October 4, 2018

Pumpkin Fun

  • When: 10/04/2018
  • Q: TLC
  • Pax: Patagonia, Prime, Pita, Shotgun, Triple Delight, Twinkie

We had a smaller group out at Pitchfork this am!  Thanks to the 6 PAX who joined me under a gorgeous, clear, starry sky for some pumpkin themed exercises.

Thanks to Sleepy, an Aiken Q, for the idea!

Photo shows exercises completed-

round 1-90 seconds

round 2-60 seconds

round 3-30 seconds

Then PAX held wall sit while passing pumpkin for each lady to do 5 squat and press with pumpkin.

Ring of Fire- PAX do sit-ups while one uses pumpkin to do 10 Russian twists then pass to next PAX.

Prayers and praises-Prime travel to CA, praise for movement in Patagonia’s son’s situation


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