Conditions: muggy, warm but clear
Warm Up: 15 JJ IC, 10 Butt Kickers IC, Arm Circles/Hugs, 10 Toy Soldiers IC, Lap around the parking lot
2 minutes Push Ups
2 minutes Sit Ups
1 mile Run
After PT, we did some abs – 20 Russian twists, 20 heel taps, 20 bicycles, 20 LBCs, one minute plank
No formal devotion this morning…instead we went around the circle and complimented the person to our right. It’s hard accepting compliments – why is that?!?! But it’s nice to hear all the wonderful things said about others. : ) Challenge: compliment someone today!!!
Love you guys!