September 23, 2016
Jerribou BB
September 24, 2016

Pre-Blast: Triangle Tripledown Showdown

  • When: 09/24/2016
  • Q: The Sweaty Slinky Show
  • Pax: Men & Women of Raleigh

It’s finally here gals (and maybe some guys)!

The Triangle Tripledown

Celebrate 2 years of FiA Raleigh with the guys who helped us get started. A few years ago FiA was growing so fast that FiA Metro didn’t have the bandwidth to help Raleigh get established, so the F3 guys of Raleigh stepped in to help us get going. They did three workouts a day for those first few weeks, and now the gauntlet has been thrown for us to do the same.


Here’s a brief overview of what you need to know and what you need to bring.


6:15 – Quickhatch start (Ruck)

7:00 – Weekend Crick start (Bootcamp – F3 leads) – For better or for worse, we have no idea what the guys have planned

8:15 – Flight Deck start (Bootcamp – FiA leads)  – Sweatshop, Slinky, and Gun Show/Fun Show are your Q’s. Our celebrity couple name is the Sweaty Slinky Show. One of us got the short end of that stick.

** Please note: you do not have to come for the entire thing! We’d love for you to come to any and all that you can **



Brier Creek Elementary (near covered pavilion)

9801 Brier Creek Pkwy, Raleigh, NC 27617



  • Backpack (one that you don’t mind getting a little dirty; we will have a few extras – on that note: if you have extra rucks, bring ’em!). If you can find 10-20 lbs of bricks or pavers, wrapped in a towel, that would be best to go in your pack. Rocks also available at the site.
  • Gloves (optional)
  • Water (however, there are water fountains there) (optional)
  • Maybe a granola bar, banana or small snack for in between (optional)
  • Extra shirt for after (optional)

We’d love to see some new faces so feel free to bring your +1, best friend, neighbor, co-worker, 2.0s.. all are welcome!


Coffee and/or snacks after up the road at Caribou, Brueggars, or RISE [insert doughnut emoji]

1 Comment

  1. Firecracker says:

    Happy Anniversary FiA Raleigh! I love how F3 supported your launch and growth! Keep on!

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