Flurries in November
November 1, 2017
Louise preblast: bring weights!
November 1, 2017

Post Halloween Candy…take that SCAREDY FAT!

  • When: 11/01/2017
  • Q: Faith
  • Pax: Doodle (Respect), Lois Lane, Flossy, Buckeye, Bomber, Tigress, Batter Up, Hurkie, Beaker(Respect), Splash, Otis, Bling, ShakeNBake, Brackett

Conditions: Cool and brisk 55 degrees with clear skies…and one AWESOME burnt orange almost Full Moon. Pretty cool b/c last time I Q’d, it was the Harvest Moon that was out…

15 ladies showed up to do WORK! Some of us may have been good with the Halloween Candy from the night before…but some of you (like me) may have indulged a teeny tiny bit. Oh well-I’m pretty sure we burned off some of that Candy bar Scaredy Fat in the gloom this am!

Here’s how it went down….

First up.

Tunes…Tunes throughout to get us up and going…TobyMac, Zac Brown, Flo Rida, P!nk, & Earth Wind & Fire got us through this tough Interval workout.

Warm Up:

10 Frankenstiens…just kidding 20. mwwah ah ah…


Single leg DEAD Lift 10 each side

GREMLIN Crawl up the ramp AND to the steps


PAX counted off by 1, 2 to split into two groups. Then we alternated exercises and ZOMBIE running the parking Lot as listed below. Ya’ll did awesome on the Zombie Runs!

Zombie Run (SPRINT half the lot and back)

Jumping Spiders (Burpees)

Zombie Run (SPRINT half the lot and back)

Stay Low and Hide (PUSH UPS)

Zombie Run (SPRINT half the lot and back)

Flying Bats (SQUATS)

Zombie Run (SPRINT half the lot and back)

Jump the Grave (TUCK JUMPS)

Zombie Run (SPRINT half the lot and back)

Shhh….Hold Still (PLANK)

Zombie Run (SPRINT half the lot and back)


Zombie Run (SPRINT half the lot and back)


Zombie Run (SPRINT the length of the FULL parking lot and back)

Onto our Mats for some…

SCARY Abs: (done by PAX count 14) x 2

BG Sit Ups

Reverse Crunches

Flutter Kicks

Scissor Kicks

Russian Twists

….and done! Finished up with a quick stretch and then time for COT.

Prayer Requests

Announcements (details on the FiA @ LHS page)

Nov 11th – John Flanagan/CHEECH 10K

Dec 3 – Lexington Parade

Dec 15th – FiA/F3 Christmas Party

Reminder…if you’re not on the LHS AO Facebook Group page, you can request to join! Lots of great info and details on announcements. Search FiA @ LHS on Facebook to join.


One thing that sometimes I know I don’t do as much as I should is look to God’s Word first when faced with the day to day difficult circumstance…or difficult people in my life.  Most of the time, I try to fix things or the situation myself and then end up getting my feelings hurt, or even worse…take things way to personal. Well-recently I did a GOOGLE search on scripture that addresses this issue after being faced with a certain circumstance in my life. Here’s the verse that came up as I searched.

PROVERBS 16:7  When a person’s ways are pleasing to the LORD, he makes even his enemies live at peace with him.

Hmm…ok so I chewed on that for a couple days. Prayed for the circumstance at hand and tried my best  to turn it over to God.

3 days later, my email inbox gets the Devotional below…and look at the verse it ends with! 🙂 :

Expect Favor

PSALM 5:12 For surely, O LORD, you bless the righteous; you surround them with your favor as with a shield.

If Jesus is your Lord, then He is also your righteousness (1 Corinthians 1:30, Romans 5:17). So, you are righteous in Christ and qualify for this blessing.

Favor is the blessing of God causing people to like you and treat you well.

Why expect favor?

Because God is your Father. He loves you. And He responds to faith. When you walk in faith you expect blessings.

PROVERBS 16:7 NIV 7 When a man’s ways are pleasing to the LORD, he makes even his enemies live at peace with him.

In the days that followed this circumstance…and after I completely surrendered the situation at hand over, these two verses literally came to LIFE in my life. God began showing His favor to me through not only the circumstances I was facing, but also through certain individuals I had come in contact with. He never ceases to amaze me.

All that to say…remember that when you feel like the darts are being thrown at you or the daily grind has you feeling maybe a little hopeless in the circumstances around you, KNOW that God is surrounding you with His Favor…”as with a shield” says the verse. And that Ladies..is some Powerful gear to be wearing.

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