Southside Station
October 19, 2017
Flying Pig 1 Year FiA Anniversary!
October 19, 2017

Poker Hand

  • When: 10/19/2017
  • Q: Starboard
  • Pax: Crafty, Starboard, Fiddle, Scuba, Ditto, Canvas, Farfalla, Diane

We welcomed in the long over due fall weather! 60 degrees and sunny – gorgeous day!


Warm Up

Deck of Cards Workout (each card is worth face value, J 12, Q15, K20, A 25 ) and the jokers are wild cards (run around the tennis courts – walking lunge the street sidewalk, the jog back to the pavilion)

ROUND 1 (each PAX draw a card 2x before moving on to next round)

Heart – Tricep Dip

Diamond – Squat Jump

Club – Plank Jack

Spade – Curtsey Lunge



Heart – Fire Hydrants

Diamond – XOs

Clubs – Brooke Burkes

Spades – Russian Twists



Heart – Double Leg Lift

Diamond – Sumo Squat

Clubs – Lunge with a twist

Spade – Burpee



Heart – Mountain Climbers

Diamond – Bench step-up with knee

Clubs – Push Ups

Spades – Star Jumps




Isaiah 61:10

I delight greatly in the Lord; my soul rejoices in my God. For he has clothes me with garments of salvation and arrayed me in a robe of his righteousness, as a bridegroom adorns his head like a priest, and as a bride adorns herself with jewels.

Prayers – Scrum’s mom, Farfalla’s sister, Golden’s daughters wedding, friends impacted by Las Vegas shooting and Cal wildfires, Crafty’s husbands tennis and weekend traveling

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