Poison Ivy, Black Widow, & Harley Quinn OH MY!

National Runners’ Day Extravaganza!
June 6, 2018
We Fancy BACKBLAST: Wednesday Morning Circuits
June 6, 2018

  • When: 02/16/2018
  • Q: Switchback
  • Pax: Grizzly, Pineapple, Supreme

Found these cards on Pinterest and decided to give em a go and we loved em!  Gave us some new exercises to revisit!

4PAX #RiceRow!!  Welcome/Intro/Disclaimer

Warm-Up:  Head Roll                                   Shoulder Roll
Torso Twist                                                         Heel to butt
Knee to CHest                                                     Through the Tunnel

The Thang:  Completed each workout card and felt like a badass at the end!


Cool Down:  10 minutes of various stretches b/c we needed it!
Devotion:  When you feel like stopping, think about why you started.  You have to believe in yourself when no one else does – that makes you a winner right there.
Prayer:  Lead by Grizzly, thank you!

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