Round and AroundJanuary 12, 2019
The MoseyJanuary 12, 2019
- When: 01/12/2019
- Q: Pinterest
- Pax: Fixer Upper, Trail Mix, Smooth Operator, Straight Shooter, Chocolate Chip, Diggity Dog, , Pinterest, Sugarland, Owelette, Trail Blazer, Shrinky-dink, FNGs- Bourbon, Wildcat, Tidal Wave
14 Pax came out to Foxtrot this morning for a fun and challenging workout. We had 3 FNGs… Welcome Wildcat, Tidal Wave, and Bourbon!!! Thanks for coming out on this chilly morning!
Warm-up: Arm circles and swings, two laps around the field
The Thang: 10 Songs with exercises during each song
- Chumbawamba- Tubthumping: Jumping Jacks during song, Every time he says “I get knocked down” do a burpee
- Eminem, Rihanna- Love the way you lie: Rihanna sings= LBCs, Eminem raps= Mt. Climbers
- U2- Sweetest thing- Side shuffle holding sandpup during song, “Sweetest thing”= thruster with sandpup
- The Police- Roxanne: Tricep hold on bench and do alternating lateral foot taps, “Roxanne”= Tricep dip
- Moby-Flower: holding sandpup entire time, Sally down is squat and hold until he says Sally up
- Foo Fighters- Best of you: Donkey kicks during song, “Best”= Merkin
- Eiffel 65-Blue: Skaters during song, “blue” do a 1/2 burpee
- Black Keys- Howling for you: dead lift holding sandpup during song, “howlin for you” 3 overhead presses
- Florence and the Machine- Shake it out: hold the “in” position on and in and out, “Shake” legs and torso go out and back in
- Thousand Foot Krutch-Move: holding high plank, everytime he says “move” move to the right or left alternating sides
Half way through the workout we did a short lap around the playground to get warmed up again. Everyone modified as needed but kept moving!
Ended with COT and naming some FNGs.