Wall to wall
September 19, 2018
September 19, 2018

Plank this Wednesday!

  • When: 09/19/2018
  • Q: Roadie
  • Pax: Free Fallin, Glamo, Passport, Java Jr, Java Mama, Chicken Leg, Premium and Roadie


Between crazy work schedules, traveling for ball games, and a stronger than usual desire to sleep instead of exercising, I’ve been inconsistent with my workout routines.  Fortunately, this PAX of ladies are amazing and showed up to encourage and accommodate me on my reaccalamation process!  I recycled a routine I used over at The Bridge.

Every exercise was 30 seconds/ the rest was 20 secs

Warm up-

suicide runs

bunny hops

Toy soldiers

overhead Stretch


the Thang:

V-plank with toe touches

Fire hydrants

clam shells

Plank with alternating leg lifts


Up-down Plank (these were the Devil!)

Alternating Bird Dog

Plank with Diagonal Kicks (crossing leg over other )

Plank with hip dips (another tough one for me)


Little Baby Crunches

bicycle crunches

penguin crunches

roll ups


Power Knees

knee to elebow

raggedy ann’s

Front kicks


180 Squat Jumps

globe Squat Jumps

skater hops

fast feet


Rinse and repeat for 3 full cycles.


We did name-a-roma, Devo, and closed in prayer.

Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t. – Rikki Rogers.




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