It looked easy enough on paper …
May 1, 2018
BB: Steel Magnolias – ARMS ARMS ARMS
May 2, 2018

  • When: 05/02/2018
  • Q: Roadie
  • Pax: Diamond and Glamo

Welcome back, Diamond!!!!!    I did a repeat of last month’s session since I hadn’t been there in a while and soccer kept me out until 11:30 last night… Spring was in the air again this morning, it was a fabulous 50 degrees when we started our workout. I can’t speak for the other ladies, but it sure didn’t take long for my body temperature to rise! Whew!  We focused on core and strength conditioning. Got through three full rounds.

Intro and disclaimer

Warm up:

Suicide runs- 30 seconds

Bunny hops- 30 seconds

Toy Soliders- 30 seconds

Over head side stretches- 30 seconds

Now on to the good stuff.  We did each exercise for 30 seconds with a 20 second rest after 4 exercises:

V Plank toe touches

Fire Hydrants

Clamshells

Plank with leg lifts

REST

Up-Down Plank

Bird Dog

Plank with diagonal kick (those were kicking my butt, literally!!!)

Plank with hip dips

REST

Little Baby crunches

Bicycle crunches

Penguin crunches

Roll ups

REST

Power Knees

Knee to Elbows

Raggedy Ann’s

Front Kicks

REST

180 squat jumps

Globe squat jumps (box jumps)

Skater hops

Fast feet

REST

Complete series two more times.

 

Praises and prayer.

Devo was simply “A friend is someone who can’t stop the downpours that come in life, but will always join you for a walk in the rain.

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