Hills for Fun
June 29, 2017
PB: IronMaiden Real Deal Virgin Q
June 29, 2017

PiYo at Stargazers

  • When: 06/29/2017
  • Q: Spokes
  • Pax: Keys

Rain kept away a few, as did summer travel but loyal Keys and I sought shelter across the street at Loyola. The rain made for ambient noise and gave us a nice cool mist as it blew in.

Warm UP

  • Arm Circles 15 IC
  • Shoulder Rolls 15 IC
  • In and Out Cross (PiYo Cross) 15 IC
  • Lunge with Row 20 total
  • Standing Runner 20 total
  • Pilates 100
  • Plank Jack 20 total


  • Sun Salutation
  • Cheetah
  • Flipped Dog


  • Chair Pose
  • Moving Warrior
  • Warrior 3


  • Peter Parkers
  • Swimmers
  • Sea Turtles
  • Reverse Crunch
  • Bridges
  • Dead Bug
  • Left Crunch
  • Middle Crunch
  • Right Crunch

Rinse and repeat. This time we did 50/10s as we were more familiar with the exercise.

I used the prayer posted from FiA Lexington FoD. It is so appropriate and beautiful. Our prayers are with our SC sisters!

Prayer for Friendship
– Vienna Cobb Anderson

You have blessed us, O God,
with the gift of friendship,
the bonding of persons
in a circle of love.
We thank you for such a blessing:
for friends who love us,
who share our sorrows,
who laugh with us in celebration,
who bear our pain,
who need us as we need them,
who weep as we weep,
who hold us when words fail,
and who give us the freedom
to be ourselves.
Bless our friends with health,
wholeness, life, and love.

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