October 27, 2016
Batcave preblast
October 27, 2016

Pilates Inspired Workout

  • When: 10/24/2016
  • Q: Hightower
  • Pax: Hammock, Maestro, Bookworm, Freestyle

Warm up

Criss cross inhales and exhales

Twist Inhales and exhales

Rock side to side stretch

Legs out and scoop stretch

Legs out and reverse scoop stretch


Ear to shoulder

The Thang

All for 1 minute


Single leg stretch

Scissor stretch

Leg lowers

Roll ups

Plank Series – 1 minute each

High plank with alternating leg lifts

High plank knee tucks

High plank steps outs

C series – 1 minute

C center crunch

C twist crunch

C knee drivers

Side series – 10 each

Two way kicks

Bicycle Front

Bicycle Reverse

Mix a small bowl front

Mix a small bowl reverse

Stir the pot front

Stir the pot reverse

Double taps front and back

Repeat on other side

Superman Series – 1 minute each

Superman lifts

Superman twists

Swimming superman

Cool down


Lie down in green pastures of peace.  Learn to unwind whenever possible , resting in the Presence of your Shepherd.  This electronic age keeps my children “wired” much of the time, too tense to find Me in the midst of their moments.  I built into your very being the need for rest.  How twisted the world has become when people feel guilty about meeting this basic need!      from Jesus Calling

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