Comet backblast: Full body circuit
March 7, 2018
The One Where All the Little Girls Joined In
March 7, 2018

Pick up sticks

  • When: 03/01/2018
  • Q: Happy Trails
  • Pax: Yankee, Coal Miner, Scribe, Twinkle Toes

I am not sure about the other ladies but I was feeling the results of this workout well before breakfast that morning!

Here is what went down 🙂

Warm up:

10 Windmills IC

10 Arm circles forward/backwards

The Thang:

We were under the shelter due to weather so we stayed on one end with the pickup sticks on the other. We took turns doing walking lunges down to pickup a stick. The person going to get a stick gave the group an exercise to complete in the mean time and give a number that we would have to do the exercise on the stick before seeing it. Once back with the pickup stick we completed the exercise the number of times given. Here are the excises from the sticks we completed!

  • Hammer Curls
  • Push ups
  • Mountain Climbers
  • Sumo Squats
  • Tuck Jumps
  • Jump Squats
  • Quick Feet
  • Fire Hydrants
  • Flutter kicks
  • Calf raises
  • Jump Rope
  • Full Bridge Hold
  • Wall Squat
  • Superman
  • Bufferflies
  • Arm Circles
  • Over head press
  • Donkey Kicks
  • Penguins
  • Bicycle Crunches

Cool down of stretches and a quote for the day!

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