Guns, buns and a beautiful sunrise!
May 21, 2018
Playground Play date
May 21, 2018

You can Do It!

  • When: 05/21/2018
  • Q: Stars
  • Pax: Stars, Hot Lips, Sherpa

Small but mighty–3 PAX pushed ourselves through the humidity to the end of the workout–and felt better for it!  Great job Ladies!!

Warm Up:

20 Reverse Lunges

20 Forward & Reverse Arm Circles

20 High Knees

Knee Hug Walk

20 Mountain Climbers

Circuit (1 minute each)   (Run through 2X)

Squats with cross punch (reg, wide, on toes, jump)

Push ups (reg, wide, diamond)

Iron Crosses

Shoulder Taps

Back Lunges to High Knee

V-ups or crunches with Legs straight up

Monkey Humpers



Cool Down


Lay on mat –arms out—roll knees Left and then right

Full body stretch

Cat Arch

Downward dog

Roll up slowly


Corinthians 9:26-27

“Thus I do not run aimlessly; I do not fight as if I were shadowboxing. No, I drive my body and train it, for fear that, after having preached to others, I myself should be disqualified.”

Don’t make exercise a half-hearted endeavor!

Set goals, create a plan, and then execute it. Don’t be afraid to pray or ask for help

We are willing and able to help!


 To really get motivated, sign up for a race or event and train for it. Better yet, ask a friend or family member to join you and train together. Fitness is important and can give us more energy to help others, but it’s crucial to keep your focus on the ultimate goal—eternal life in heaven.

Plenty of options, GORUCK, Spartan Races, Mud Run, Rugged Maniac—all are challenging but……. can be done no matter what your fitness level—perseverance is the key!


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