Small but mighty–3 PAX pushed ourselves through the humidity to the end of the workout–and felt better for it! Great job Ladies!!
20 Reverse Lunges
20 Forward & Reverse Arm Circles
20 High Knees
Knee Hug Walk
20 Mountain Climbers
Circuit (1 minute each) (Run through 2X)
Squats with cross punch (reg, wide, on toes, jump)
Push ups (reg, wide, diamond)
Back Lunges to High Knee
V-ups or crunches with Legs straight up
Lay on mat –arms out—roll knees Left and then right
Full body stretch
Roll up slowly
“Thus I do not run aimlessly; I do not fight as if I were shadowboxing. No, I drive my body and train it, for fear that, after having preached to others, I myself should be disqualified.”
Don’t make exercise a half-hearted endeavor!
Set goals, create a plan, and then execute it. Don’t be afraid to pray or ask for help
We are willing and able to help!
To really get motivated, sign up for a race or event and train for it. Better yet, ask a friend or family member to join you and train together. Fitness is important and can give us more energy to help others, but it’s crucial to keep your focus on the ultimate goal—eternal life in heaven.
Plenty of options, GORUCK, Spartan Races, Mud Run, Rugged Maniac—all are challenging but……. can be done no matter what your fitness level—perseverance is the key!