Fireball’s Comeback Workout
June 17, 2019
Air Raid Preblast
June 17, 2019

Peter Parker, Parker Peter, and Pumpkins

  • When: 06/17/2019
  • Q: Cake Boss
  • Pax: Frozen, Globetrotter, Bullseye, Steel, Salsarita

Warmup: Slow Butt Kickers, Jumping Jacks (10c), Cherry Pickers (10 c), Open/Close the Gates, Big Arms Circles (F & B)

Ran long way around back of church to portico

Did each exercise for 1 min, rest 10 secs before moving on to next exercise:

Set 1:  Plank, Cross Punches, Upper Cuts, Arms Scissors, Small Arm Circles – forward, Small Arm Circles – backward, Arm Ups, Moroccan Night Clubs, Tricep Pulses

Indian Run around loop

Set 2: Plank, High Knees, Stair Toe Taps, Step Up & Downs, Mountain Climbers, Peter Parkers, Cricket Crunches (aka Parker Peters), Reverse Plank, Inchworms

Indian Run around loop

Set 3: Plank, Skaters, Sumo Squats, Standing Donkey Kicks, Fire Hydrant Circles w/Leg Extneded, Monkey Humpers, Squats w/Side kick

Ran around front of church back to cars

Being that today is National Eat Your Vegetables Day, we were going to do ABC abs where we spell out a vegetable that starts with the same letter as our FiA name, but we ran out of time, so we finished with stretching and COT.

Bullseye reminded everyone to sign up for the Great Pumpkin Run on Nov. 2nd (team name FiA Fort Mill for $5 off!)


Thanks for joining me this morning ladies – always a great way to start my week!

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