Egg Nog Burn OffDecember 26, 2018
Comet Backblast – Tabata Time!December 26, 2018
- When: 12/27/2018
- Q: Gun Show
Tomorrow’s Java Jog will start an hour later than usual. We’ll meet at the North Hills Panera Bread on Six Forks at 6:30 am.
I got a request to do another ‘String of Pearls.’ Jog 2 minutes, run/sprint 30 seconds, followed by 45 seconds of a body weight exercise. Rinse and repeat that format for the entire route. It might take us a little longer than the typical 45 minutes to complete this one.
The route is an old one that we’ve aptly named “Mtn Goat.” It’s got hills.
Up Six Forks. Right on Shelley Road. Left on North Hills Drive. Left on Northbrook Drive. Right on Six Forks.