The May edition of the Bandit Run is upon us. We will meet at the Gold Man tomorrow at 5:10am – no AG track.
Per usual, we will take off in waves based on target pace aiming to arrive back around 6/6:05.
5:10 – arrive, stretch, hear the drill
5:15 – Wave 1 = 4 milers running over 10 minute pace and 5 milers running 9 and over
5:20 – Wave 2 = 4 milers running 10 and under plus 5 milers running 8-9 minute pace
5:25 – Wave 3 = 5 milers running sub-8
Anyone electing to try the Mothership Heat may leave with Wave 1.
It’s going to be a muggy one, so plan accordingly.
See you in the a.m.!