Tabata Bing!
May 30, 2019
6/1 Billy Joel preblast
May 31, 2019

Payday Backblast: Keeping it Strong!

  • When: 05/31/2019
  • Q: Yo Adrian
  • Pax: Free Range, Atomic, Yo

3 of us gathered on a quiet, muggy Friday AM to work the weights.

Warmup:
Toy soldiers, 10ic
J’jax, 10ic
Air rope, :30ish
10 Overhead claps

Weights – 10 exercises, :45 work, :15 rest
Run mini-loop after each round – 3 rounds total.
1. Squats w/overhead bells
2. Single-leg deadlifts
3. Other leg…
4. V-ups w/bell overhead
5. Pulsing glutes bridge w/bell on hips
6. Renegade rows w/pushups
7. Alt’g standing side oblique crunch w/wts (elbow to knee)
8. Half kneeling single arm overhead press
9. Other side…
10. Alt’g reverse lunge w/Russian twist

Finisher:
:45 side plank
:45 other side
:45 high/forearm plank

Done! Time went quickly, lots o’ chatter, about news, events, crazy woman doing a 4 hour plank (too much free time?!?!)…
Glad I had some company to share with – enjoy the weekend!

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