Payday Backblast: Black Friday party!

hwy 51 pre blast!
November 23, 2018
Coffeeteria Cannot Be Optional
November 23, 2018

Payday Backblast: Black Friday party!

  • When: 11/23/2018
  • Q: Spike
  • Pax: Off Fifth, Native, Bewitched, Yo Adrian, Dreaming Tree

6 FiA’s got their Black Friday started out right and burned off that turkey!!!  Thanks for joining me on my bday Q!  Here’s how it went down:

Warm-Up – Toy Soldiers 10 IC, Strawberry Pickers 10 IC, Arm circles while I explain my “dance” workout.

 

Warm-up – THERE’S NOTHING HOLDING ME BACK

2 Hops to the side, Cross step x 2, Cross, cha cha cha (repeat), High Knees, Jumping Jacks

 

WORK FROM HOME

Shakira’s/J Lo’s, Superman Pulses, full range push-ups on knees, Up/Downs, spider lunges

 

UPTOWN FUNK

Imperial Storm Troopers, Burpees, Squat Pulse, Skaters, Monkey Humpers

 

HAVANA

One-legged bridge, Reverse Crunches, Cross Toe-Touch (repeat)

 

NOW OR NEVER (w/weights)

Single, Single, Double Shoulder Press / Single, Single, Double Upright Rows / Woman Makers with Shoulder Presses / Single, Single, Double Bicep Curls / Side Raise into Front Raise Singles

 

SHAKE IT OFF

Fly Jack w/ Punch, Deep Squat, Squat w/ Front Kick, Curtsy Lunge, Bicycle

 

YOU CAN’T TOUCH THIS

Burpees, Side Step Squat, Quick Feet

 

HAND-CLAP (Plank w/ Partner)

Plank Toe touch, Partner Hand Claps, Plank Jack

 

CHEAP THRILLS – ode to the Fitness Marshal!

Moleskin: I love starting my mornings with FiA and celebrating my birthday was an added bonus!  Who says you can’t sweat in 32 degrees?!  Not us!  I hope you all are feeling it tomorrow…or at least the next time you hear one of the songs on the radio, you’ll remember the moves. LOL  I’m positive our music kept away that dog/coyote howling we heard at the beginning.  I was also extra happy to see Bewitched out with us again!  Can’t wait until your travel has you back with us more often.   I hope everyone has a great weekend and finds some great deals!  I recommend EVERYONE goes shopping with Off Fifth at least once!  Girlfriend has some shopping skills!!!

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