The soft-launch of Woodland School in Perrysburg had double the pax in the 2nd week of workouts! The good word of FiA is spreading…and the women really had a good time along with a good workout on Thursday evening. All kinds of booty-busting workouts were had in a variety of styles including racing & core work with pumpkins…and line work themed to Paula Abdul’s Opposites Attract song. We did multiple exercises moving 2 lines forward, and 1 line back across the field = 100 exercises on each leg, each round! The photos do not begin to show the beautiful surroundings, and beautiful women that come out to get stronger together.
Warm ups in Cadence– 3 pulse lunges, skiers, side lunges.
With 3 pumpkins at the top of the hill…start at the bottom all together & sprint to the top.1st pax to each pumpkin has 5 ‘BOO’ (star) jumps to complete, all pax do 10 toe taps on a pumpkin and run back down to the start x 3 continuous rounds
Paula Abdul- Opposites attract… using glowing cones to make 6 lines:
2 lines forward, then 1 line back…continue to cones using these exercises:
run forward – 20 squats, run backward – 20 squat jacks
Side shuffle forward 20 right side kicks, shuffle back 20 left side kicks
Forward Lunges – 20 rt knee pull ins, lunge backward – 20 left knee pull ins
Circle up for abs using 4 pumpkins (depending on the size of the group, approx. 1 pumpkin per 3 or 4 pax) as weight to pass. Each round can finish after starting pumpkin has made its way around, or if time is short & group is large, after each pax has had 2 pumpkins go by:
Round 1 – pax – down dog ankle touches while 1 pax does 10 dead lifts with weight then passes to the next pax
Round 2 – pax – leg lifts while 1 pax does 10 Russian twists with pumpkin