Payday(Moved to DPK) Pre-blast: Polar Bear’s First Q
April 25, 2019
Sunrise at the Stadium
April 25, 2019

  • When: 04/25/2019
  • Q: Regroup
  • Pax: TLC, Fleet Feet, FNG Shannon (Native), Pool Shark, Powerlifter, Gangsta, Maverick, Tiny Hands, FNG Brandi (Freeloader)

10 PAX strong at #TOT this morning. Layers came off early and it turned into a sweatfest. Nice change from those cold winter temps. We were met with some nice smells of bbq cooking at Henry’s Smokehouse. Welcome FNGs Shannon (Native) and Brandi (Freeloader)! Way to get it today ladies!

WARM-UP:
Roxanne by The Police
Jumping jacks during verse / every time it says Roxanne do a burpee (if you got them all in it’s 26 burpees)

Mosey over to the Shortfields parking lot.

THE THANG:
Bear crawl to the middle light post/crab walk to the end (it’s a long way)/ jog back
Rinse and Repeat

Indian Run (2 laps around the parking lot)

Using the parking lot lines, lunge walk to the next line and drop for 5 burpees/5 4-count squats/5 tricep dips.
Rinse and repeat all the way to the end of the parking lot. I didn’t count how many lines it was, but it was a good amount.

Jumping jacks until everyone is finished. Jog back.

Abs: Plank series
1 min plank
30 sec left side plank
30 sec right side plank
30 sec plank w/left leg up
30 sec plank w/right leg up
1 min plank hot lava (alternating knee touches to the ground)

PRAYERS AND PRAISES:
Powerlifter: Praise adoption is finished
Fleet Feet: Praise under contract for FL and SC houses and settlement for both is end of May
Maverick: Praise sister-in-laws tests came back benign
Tiny Hands: Praise everything is going ok w/stints for husband’s grandpa

 

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