Six PAX came out tonight to power through this body weight Tabata on a warm and muggy evening at the Corner. We had a few sprinkles (the wet ones, not the pax) and a rainbow!
Go around the circle, each PAX give an exercise, repeat each exercise ten times until we are warm.
The Thang: Body Weight Tabatas 40 sec work:20 sec rest x 3
Squats or Squat Jumps
Plank or Plank Jacks
Russian Twists, Penguins, Russian Twists
Double Leg Lifts
Single Leg Row
Squatting Calf Raises
Touch Ground Star Jump
Forward Lunge with Twist
Bridges/Single Leg Bridges
Thought of the day: Dream like you’ll live forever, Live like you’ll die tomorrow (James Dean)
Closed in prayer