AirRaid PB: let’s try this again
January 15, 2018
Happy 5th FiAversary!
January 15, 2018

The ‘Ole Brown Eye

  • When: 01/12/2018
  • Q: Megaphone
  • Pax: Steele, Flash, Bullseye, Cowbell, Lederhosen, Lighthouse... I forgot to do name o'rama!

This was a cold morning, but we had a good workout with lots of laughs. We also got our 50 burpees in for those doing to burpee challenge! I am sorry if I forgot anyone but I completely forgot to do the names… blah! I know you are wondering where the title of this workout came from. Let’s just say we had a big discussion about new trends such as Naked Yoga (can you even imagine??? Ole brown eye in your face!!)…. And that lead to a discussion about girls who bleach their ole brown eye… we still aren’t sure what the purpose of that would be… I barely bleach my kitchen counters, much less my boo hole…. I ain’t doin’ it!

Announcements: Fox and Hound is coming up, Holiday Party too! Check facebook for updates..

Anyway… here it goes:

Warm Up… Jumping Jacks, Cherry Pickers, Butt Kickers, Arm Circles, 10 Burpees with a push up

Then we ran down a short hill to the next parking lot and did a HIIT workout 50 seconds on and 10 seconds off. Every 4 exercises we did burpees, ran up the hill and did more burpees and back down.


  1. Chair Squat/Side Squat
  2. Jump X’s
  3. Mtn Climbers
  4. JJ with tricep arms

10 burpees/run up hill/10 burpees/ run down


  1. Tricep Dips with leg lift
  2. Side step lunges 6 steps to each side
  3. Plank around world (shoulder taps, leg taps out to side)
  4. Lunge back and hop ups

5 burpees/run/5 burpees/ run


  1. Side lunge with leg push off
  2. Run 4 steps/jump/run 4
  3. plank with Peter parkers and Parker peters
  4. Skaters

5 burpees/up hill/ 5 burpees/ back to start


  1. LBC
  2. Bicycles
  3. Russian Twist
  4. Hills to Heaven
  5. LBC
  6. Side heel touch
  7. X’s and O’s
  8. Your choice!!

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