This was a cold morning, but we had a good workout with lots of laughs. We also got our 50 burpees in for those doing to burpee challenge! I am sorry if I forgot anyone but I completely forgot to do the names… blah! I know you are wondering where the title of this workout came from. Let’s just say we had a big discussion about new trends such as Naked Yoga (can you even imagine??? Ole brown eye in your face!!)…. And that lead to a discussion about girls who bleach their ole brown eye… we still aren’t sure what the purpose of that would be… I barely bleach my kitchen counters, much less my boo hole…. I ain’t doin’ it!
Announcements: Fox and Hound is coming up, Holiday Party too! Check facebook for updates..
Anyway… here it goes:
Warm Up… Jumping Jacks, Cherry Pickers, Butt Kickers, Arm Circles, 10 Burpees with a push up
Then we ran down a short hill to the next parking lot and did a HIIT workout 50 seconds on and 10 seconds off. Every 4 exercises we did burpees, ran up the hill and did more burpees and back down.
10 burpees/run up hill/10 burpees/ run down
5 burpees/run/5 burpees/ run
5 burpees/up hill/ 5 burpees/ back to start