Oh hey Monday, it’s you again (and my legs are STILL sore)

School House Rocks – Power Yoga Monday
October 23, 2016
Monday is here again….I was so out of it!!!
October 23, 2016

  • When: 10/17/2016
  • Q: Montreal
  • Pax: Cosmo, Tazo, Bookie, Ariel, Wave, Stellar, NorthFace, WeGo, Puck, Stretch, Mia

After a slightly grueling leg workout the previous Saturday, we needed something to level things out a bit so the upper body got a good workout in with this one.

Warmup:
12 Windmills IC
12 Jumping Jacks IC
12 Overhead Claps IC
1 min Jump rope

The Thang: (with weights)

2 circuits through
12 Goblet Squats
12 Deadlifts w/backrow
10 Pushups
20 Tricep Dips
30 Bicep Curls
60-second Plank
20 Bicycle Crunches
20 Overhead reach w/leg lower (10/side)
20 Bridge w/chest press (stay up in bridge during press)
60-second Plank

REPEAT!

Devotion:
Psalm 71:3
Be my rock of refuge, to which I can always go
http://odb.org/2016/09/11/emergency-prayer/ 

Reflecting on those still suffering devastation in the wake of Hurricane Matthew.

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