10C toy soldiers
10C cotton pickers
Run to the circle and back (on the way stop 5 times to do 10 push ups and 10 jump squats)
The Thang: 10 Never Have I Ever… Questions.
Question 1: “Never Have I Ever…fell while texting and walking… If Guilty–> 1 minute of tricep dips. If Not Guilty, 1 minute of push ups.
Question 2: “Never Have I Ever…spent the night in the hospital- Guilty–> 1 minute high knee skipping. Not Guilt–> 1 minute knee lunges
Question 3:… Road the trolley in uptown… If Guilty–> 1 minute of Burpees. Not guilty–> 1 minute of squats.
Question 4:…cheated on a test.. If Guilty–> 1 minute of walking lunches. Not Guilty–> 1 minute of crunches.
Question 5:…been trapped in an elevator If Guilty- 1 minute bicep curls. Not guilty- Dead lifts.
Question 6:… been screamed at by a customer at my job- If Guilty- 1 minute ice skaters. Not guilty- squat kicks
Question 7:…thrown up after or during working out- 1 minute triceps extensions. Not guilty- crab walkies
Question 8:…been to the country of Africa- 1 minute mountain climbers. Not guilty- plank jacks
Question 9:… skinny dipped-1 minute inch worms. Not guilty- reverse planks leg raises
Question 10:..been robbed-1 minute butt kicks. Not guilty- high knees
Question 11: … been in a car accident- air squats. Not guilty- plank
Question 12: talked to myself out loud in public- curb toe taps. Not guilty-curb jump ups
Question 13: cut someone’s hair- side arm raise. Not guilty- front arm raise
Question 14: faked being sick so you didn’t have to go to school- plank taps. Not guilty-plank curb up and downs
Question 15: gone to FIA 5 days in a row- Guilty-Power Jacks. Not guilty-calf raises
Question 16: watched “This is Us”- incline push-ups. Not guilty- decline push-ups.
We had time for a few abs-
heals to heaven
It was great to see everyone even on this cold morning. Thanks for sharing your stories, laughs and a great workout! We learned that not many people have ridden the trolley, church camp is a great place for skinny dipping and you shouldn’t rub poison ivy all over your body to get out of going to school! Have a fun weekend everyone.