Cougar Town – legs and laps
June 10, 2018
Foxtrot BB: Bring on the Heat!
June 10, 2018

My 15th Birthday Q

  • When: 06/09/2018
  • Q: Houdini
  • Pax: Chowda, Bear, City Life, Diddle, Plank, Ocra, OG, Goofy Foot, Fixer, Taxi

10 PAX joined me on June 9,2018, at Surface Zero for my 15th birthday q.


Warm Up:

  • 30 Seal Claps
  • 40 American Hammers

The Thang:

  • Fifteens (Elevens, but with more rounds) of burpees and jumping-jacks
  • Doras- 100 push-ups, 200 squats, & 300 sit-ups
  • 55 crunches

We ended with a potpourri of ending exercises led by different PAX, followed by the name-o-rama and the COT, in which we changed my name from Shutout to Houdini.

“And in the end, it’s not the years in your life that count.  It’s the life in your years.” -Abraham Lincoln

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