Retail Therapy PreBlast: NO MORE RAIN PLEASE!!!
May 28, 2018
Gymnastics beat down
May 28, 2018

“Murph” Dora style

  • When: 05/28/2018
  • Q: Half Pint ENC
  • Pax: Iron, Magic Hat, Twinkle Toes, Hobbit, Netflix, Hero.

We modified the “Murph” due to rain and time limit.

One mile run as a group

With a partner DORA style: x10

10 sit ups
20 push-ups
30 squats

Partner runs down part of path (not covered in water) and back.


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