MONDAY’S ARE TOUGH – LETS HIT THE BARRE!

Peace Train – rain free BB
March 4, 2019
Cardio/Yoga Recharge @Yellow Brick Road
March 4, 2019

MONDAY’S ARE TOUGH – LETS HIT THE BARRE!

  • When: 03/04/2019
  • Q: Beehive
  • Pax: HITCHHIKER, LONE STAR, SALT, JUICE, SUNRISE, CAPO, BRAT, SIKE

Well it’s the start of another week and I sure am thankful that I get to kick my week off with this amazing bunch of ladies!  Today we mellowed out with a workout that didn’t include a ton of jumping and running but sure burned those legs and abs!

 

WARM UP
20 JUMPING JACKS
1 MINUTE CALF RAISES
30 SECOND HIGH KNEES
20 JUMPING JACKS

TO THE BARRE:
PILE
PILE DOWN, ROLL, LIFT
PILE

RIGHT LEG
SLOW LUNGE – ONE MINUTE
PULSE LUNGE- ONE MINUTE
BACK LEG FLEX AND EXTEND – ONE MINUTE
PULSE LUNGE – 30 SECOND
LUNGE HOLD – 30 SECONDS
SIDE LUNGE AND KNEE RAISE – 30 SECONDS

SQUATS
PILE SQUAT – ONE MINUTE
PILE SQUAT PULSE- ONE MINUTE
PILE SQUAT WITH HEEL RAISE – ONE MINUTE
SQUAT HOLD 30 SECONDS

LEFT LEG
SLOW LUNGE – ONE MINUTE
PULSE LUNGE- ONE MINUTE
BACK LEG FLEX AND EXTEND – ONE MINUTE
PULSE LUNGE – 30 SECOND
LUNGE HOLD – 30 SECONDS
SIDE LUNGE AND KNEE RAISE – 30 SECONDS

AB’S
LEG RAISES- 45 SECONDS
REVERSE CRUNCH – 45 SECONDS
FLUTTER KICKS- 45 SECONDS
ELBOW TO KNEE – 30 SECONDS
JACK KNIFE SIT-UP – 30 SECONDS
LEG PULL -IN’S 30 SECONDS

 

Have a wonderful week!

Love –

Beehive

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