The trashcans are over there…
August 22, 2016
21,18,15,12,9 and 6
August 22, 2016

Monday Morning Workout

  • When: 08/22/2016
  • Q: Chomps
  • Pax: Gingersnap, Polaroid, Stride, Iron Tiger, Purple Puma

6 PAX joined together for a Cardio Body Weight Workout to start the week.

Warm up:

Arm circle of pain – circles forward and back, raise the roof, cherry pickers and drop them off

Inchworm for 6

Foot fire shuffle

Calf raises and heel walk  leading into a lap around

Workout:  16 exercise for 40 seconds with 10 seconds rest.  the repeat

High knees

butt kickers

Jumping Jacks

Mountain Climbers

Plank Jacks

Push ups

Step up or box jump

Skater’s lunge

Squats – standard, second time sumo

Alternating lunges – either forward or back

Power Punch – get in a static squat and punch out

Upper cut – get in a static squat

Flutter kick – place hands under hips

Sprinter sit up

Heel touches


Stretch then a short prayer to start the week.


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