Rebel Run PB: Run, Run, Run
March 4, 2019
Celebrating the life of Bobcat’s dad
March 4, 2019

Monday Duo

  • When: 03/04/2019
  • Q: Precious
  • Pax: Firefly, Precious

Warm up/stretching

20 each, 15 each, 10 each, 5 each set of 3 workouts

Squat calf raises
Big girl sit ups
Bridges

Leg lifts
Moroccan night clubs
Plank Jack’s

Smurf Jack’s
Bent over rows
Tricep extensions

Mountain Climbers
Push ups
Shoulder taps

Right side fire hydrants
Left side fire hydrants
Crunches

Devotion
It Starts With Me Stripping Down

As followers of Christ, we will be able to run further faster if we don’t have sin clinging to us and weighing us down. If you want your relationship with Jesus to go to the next level then it starts with you stripping down.

There is a good reason why marathon runners look the way they do instead of looking like power-lifters or NFL players. Because they don’t carry a lot of extra weight, they are able to run further faster. While this is true physically, it is also true spiritually. Sin will cling to us and weigh us down so that we aren’t able to pursue Jesus like we could if we weren’t carrying sinful habits or bad attitudes.

If you want to pick up the pace in your pursuit of Jesus, then start by stripping off the sin that is weighing you down. This could be ending a bad relationship, talking to a leader about your addiction, forgiving someone who hurt you in the past, or asking your parents forgiveness for the way you have been treating them. All of these things, whether big or small, add weight to our lives and slow us down in our pursuit of Jesus.

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.
Hebrews 12:1‭-‬2 NIV
https://bible.com/bible/111/heb.12.1-2.NIV

“In your anger do not sin” : Do not let the sun go down while you are still angry,
Ephesians 4:26 NIV
https://bible.com/bible/111/eph.4.26.NIV

Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.
Ephesians 4:32 NIV
https://bible.com/bible/111/eph.4.32.NIV

Prayer:
Eric’s appointment for his foot and to find the reason for the pain, everyone sick and hurting, family at Fireflys church who lost home in a fire. Patience for Gods will in all things.

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