9/11 Remembrance
September 10, 2018
A Gadget Total Body Beatdown at YBRoad!
September 10, 2018

Monday Circuits

  • When: 09/10/2018
  • Q: Comet
  • Pax: Fury, Bolt, Tech

A small but strong group joined me for some circuits this morning. We started with my very standard (read: I need to mix it up) warmup of Jacks, Butt Kickers, Storm Troopers, Triple Ts, Arm Circles & a Small Loop Lap.

Then we moved onto the main thing: Various circuits with a return to the Cardio circuit in between each one. We made it through everything with the exception of the final Cardio circuit. Great work ladies!!

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