We had to take advantage of May the Fourth in true nerd fashion so I brought some light sabers to get our Jedi training on. I’m not even a huge Star Wars fan but I love a themed workout so I was all over this like white on that forbidden rice! It turned out to be a pretty good workout I think. I chose tabata style so we could chat while we swung sabers. It was a great start to our day and we didn’t let the dark side win! Here’s what we did…
*I’m not a professional Jedi
*You’re awesome for showing up
*Don’t let the dark side win – don’t stop!
Warm up to Star Wars theme (not best workout music)
10 IC Arm circles front & back
10 IC crockpot squats
10 IC windmills
Jog around parking lot
Timed circuits 40 sec active/20 sec rest
We did each circuit three times with exception of omitting the Obi Wan burpees the last time through…this preggers body couldn’t manage it and I was feeling nice lol. Each move we did with our light sabers for added weight and upper body involvement – except Jedi jacks and Princess Leia Push ups.
Empire strikes shuffles w/saber
Dark side dives (jog with burpee – evil)
Hans high knees
Obie Wan burpees
Solo side kicks
Princess Leia push ups
Jabba jump squats
Devo was about God being about the unexpected. He does what we can’t imagine. Don’t look at that stone that’s too big in your way and lose hope – He is there to move those out of your way.
Don’t forget to bring in bird feeders and seed for our service project for Azalea Woods
Java Mama is hiking 28.3 miles this weekend for Make A Wish